Tremendous self growth can occur through the use of group therapy. In a group, an individuals learn about themselves and simultaneously learn how to interrelate with others. What stops you from sharing your true feelings?
What are the groups’ shared issues and/or concerns? The group, in and of itself, is a conduit for learning about your behavior in a supportive environment. Some people are afraid of group therapy because they think it is all about confrontation and criticism. This is not true! That is why our groups are led by trained facilitators.
If you want to grow, get to know yourself, and interrelate with others in a more meaningful and productive way, then group therapy is for you!